The best dogs to go running with

Running with your dog can be a really rewarding experience. Not only can it help keep you motivated, but it provides your running buddy with the exercise they need too.

However, not all dogs are well-suited to running long distances or at high speeds, so it’s essential to choose the right breed and take certain precautions to ensure both you and your dog’s safety.

Here are some things to think about before you start pounding that pavement.

What to consider before you take your dog running

Before you start running with your dog, there are several factors you should consider to ensure both their safety and enjoyment.

1. Your dog’s age and fitness level

Just like humans, dogs need to be in good shape before they take on running as a regular activity. Puppies, for example, shouldn’t be pushed to run long distances, as their bones and joints are still developing.

Generally, it’s advisable to wait until your dog is at least 12 to 18 months old before introducing them to serious running, though some larger breeds may require more time to grow.

On the flip side, older dogs may not have the stamina for long runs, especially if they suffer from joint problems or health issues. If your dog is elderly or has health concerns, consult your vet before starting a running routine.

2. Your dog’s breed

Not all dogs are built for running. Some breeds have high energy and love to run, while others are more suited to slower, shorter walks. It’s important to consider the breed and their natural traits when deciding if running is a good fit.

3. Weather and temperature

Before you and your dog head out for a run, consider the weather conditions. Running in hot weather can be dangerous for dogs.

Avoid running during the hottest part of the day, and always bring water for both you and your dog. In cold weather, smaller dogs or those with short coats may need a dog jumper or coat to stay warm.

4. Terrain

The terrain you run on can also affect your dog’s safety and comfort. Hard surfaces like a concrete pavement can be tough on your dog’s joints and paws, especially for breeds prone to hip or elbow dysplasia. It may be better to run on softer surfaces like grass or dirt trails when possible.

5. Dog running gear

Investing in the right gear for both you and your dog is essential. A comfortable and secure lead is a must, and there are specific hands-free dog running belts available, which allow you to run without holding the lead. It’s also advisable to use a well-fitted harness instead of a collar to prevent strain on your dog’s neck and back.

Best dog breeds for running

While many dogs enjoy the occasional jog, certain breeds are particularly well-suited for running. These dogs typically have the energy, stamina, and build to keep up with their human running partners.

Below are some breeds with the potential to make great running partners. Just remember, while we’ve highlighted these breeds for their running ability, there’s a whole range of factors to consider when choosing whether a dog is right for you.

1. Labrador Retriever

Labradors are renowned for their friendly and energetic nature. They’re often considered one of the best running partners due to their high energy levels and stamina. They love to be active and can easily keep pace with long-distance runners. Their medium size and well-proportioned bodies make them great companions for both short jogs and long runs.

2. Weimaraner

Weimaraners are built for speed and endurance. Originally bred as hunting dogs, they have an impressive amount of energy and love to run. These dogs are ideal for owners who enjoy long-distance running, as they can keep a steady pace for miles. They have a sleek, muscular build that allows them to run efficiently.

Weimaraners are high-energy and need a lot of exercise, so make sure you’re ready to provide them with plenty of physical activity to keep them happy and healthy.

3. Border Collie

Border Collies are one of the most intelligent dog breeds and usually excel at any task they’re given, including running. They have boundless energy and stamina, which makes them perfect for long runs, especially if you enjoy running at a fast pace. Border Collies are best suited for active owners who can give them plenty of physical and mental stimulation.

4. Vizsla

The Vizsla is a fantastic running companion. Friendly, affectionate, and brimming with energy, they thrive on regular physical activity. With their lean, athletic build and impressive stamina, Vizslas are perfectly suited to longer distances. For a healthy adult Vizsla, the real question isn’t whether they can keep up with you, it’s whether you can keep up with them!

5. German Shorthaired Pointer

German Shorthaired Pointers are energetic and enthusiastic dogs that love to run. They were originally bred as hunting dogs, so they have the stamina and agility needed for long runs. Their slim, athletic build and high energy make them ideal running companions, especially for those who enjoy trail runs or runs in open spaces.

6. Jack Russell Terrier

If you’re looking for a small dog who can keep up with your running routine, the Jack Russell Terrier might be the right choice. Despite their small size, these dogs are packed with energy and love to run. They’re best suited for shorter, faster runs but will happily accompany you on your jogs or sprint sessions.

7. Dalmatian

Dalmatians were originally bred to run alongside carriages, so they are built for speed and endurance. These dogs are high-energy and love exercise, making them a great match for owners who want an active running partner. Dalmatians can keep pace with long runs, though they do require plenty of training and socialisation due to their energetic and independent nature.

8. Greyhound

Although famous for sprinting, you do hear of Greyhounds accompanying some owners on short or medium distance runs, think 5k-ish. It seems it depends on the dog here, including things like their previous training, health and condition, and whether it’s something they enjoy. Known for their gentleness, calm temperament and love of a good post-exercise snooze, Greyhounds can also be a good choice for first-time dog owners.

9. Whippet

Whippets are like smaller and (potentially) more manageable Greyhounds. They have a similar build and speed but are often more content with slower runs. Whippets can make great running companions for shorter distances and can keep up with faster-paced jogs. They’re ideal for those who prefer running at a moderate pace but still want a speedy dog by their side.

10. Australian Shepherd

Australian Shepherds are agile, intelligent, and full of energy. These dogs are perfect for owners who enjoy trail running or hiking. In fact, their stamina and high energy levels make them ideal companions in general for getting out into the great outdoors. However, they do need plenty of exercise, so be prepared to give them plenty of time for physical activity.

Tips for running safely with your dog

Once you’ve chosen your companion, it’s important to take a few steps to ensure your dog’s safety and wellbeing during your runs. Below are a few things to consider. For more detailed advice, speak to your vet.

1. Start slow

If your dog is new to running, start slowly and gradually increase the distance and intensity. Allow your dog to build up stamina over time rather than pushing them too hard from the start. Pay attention to their energy levels and look for signs of exhaustion, such as heavy panting or slowing down.

2. Keep them hydrated

Both you and your dog need to stay hydrated during runs, especially in hot weather. Always bring water for your dog, and take breaks as needed to let them drink. Some runners use a portable dog water bottle or collapsible bowl to make this easier.

3. Watch their paws

Hard surfaces like pavement can be tough on your dog’s paws, especially during long runs. Check your dog’s paws regularly for signs of wear, and consider running on softer surfaces like grass or dirt trails when possible.

4. Cool down

Just like humans, dogs need to cool down after a run. Allow your dog to walk at a slow pace for a few minutes after finishing the run to help their muscles relax and return to normal.

More information

Running with your dog can be a great way to stay active together, strengthen your bond, and provide them with the exercise they need. By choosing the right breed and taking the proper precautions, you’ll be clocking up the miles in no time.

For more information on the characteristics, potential health issues and temperament of different dogs, see our list of A–Z dog breeds.