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Back to health for dogs

Can dogs get SAD & depressed?

Seasonal Affective Disorder (SAD) is reported to affect around two million people in the UK. But is it an exclusively human condition, or can dogs suffer too? And what can we do to help?

Just like us, our dogs (and cats!) can also be affected by seasonal mood changes. Even though they can’t express their feelings the same way, the cold weather, decreased physical activity, or even a lack of interaction with other animals can considerably affect your dog's wellbeing.

The longer hours of darkness, rain, and mud make it harder for them to continue their summer routines. Many will find they walk less and enjoy fewer opportunities to do the ‘dog things’ they need for their well-being. These include using their noses, running, chasing, playing with other dogs, and simply having something to do to use their brain and their energy.

Is my dog depressed?

Signs of depression can vary considerably, but please keep an eye out for the following -

  • Decreased physical activity - spending more time sleeping and less appetite for walks and exercise

  • Loss of interest in fun activities - disinterest in toys, treats, games and activities that they usually enjoy

  • Changes in appetite - this could be either a sudden decrease in appetite or overeating

  • Withdrawn or clingy behavior - hiding or avoiding interaction is one sign but also sometimes clingy behaviour can be a sign of depression

  • Changes in sleep patterns - being restless at night or excessively sleeping all day

  • Destructive behaviour or excessive barking - increased whining, barking chewing or soiling can all be signs something is wrong

What can cause depression in dogs?

Similar to humans, certain life events can trigger depression in dogs. Consider if your dog has recently been through the following -

  • Spaying or other surgery

  • Another dog has been added to the household

  • Another dog had been lost from the household

  • Giving birth

  • Owner has been away on holiday

  • Winter weather and less time outdoors

Identifying the cause of the issue can help with identifying a remedy.

How can I cheer my dog up?

Like us, having little going on and fewer outlets for fun can get our dogs down. Try these tips to help cheer your dog up.

Arrange company

If your dog is left alone, organising a pet sitter or dog walker to break up their day can significantly improve their well-being and happiness. It can also help your own anxiety, knowing your pet has company and something to do.

Increase indoor engagement

All pets appreciate your time, so if they aren’t getting out of the house as much as they would like, make more time together indoors – play with them, groom them, and make mealtimes more fun with interactive feeders. Watch our video for some great ideas from behaviourist Carolyn Menteith about indoor fun for your dog (opens YouTube link in a new tab).

Maintain exercise routines

Brave the rain and think about how you could adjust your schedule to give your dog the exercise they love. If you and your dog both have waterproof coats and are clearly visible in low light, walking is still great for you both! And soon it will be the spring…

Consult a vet

Remember that pets' low moods can sometimes signify that they are in pain or there is something else wrong. If you are concerned about your pet, do not hesitate to contact your vet for advice.


Written by
Jos Davies
Last reviewed on

About the Author

Jos Davies works as a Marketing Consultant and during his career has worked with some of the biggest Financial Services companies in the UK. These include Confused.com, ManyPets & Admiral Insurance. He specialises in writing insurance and pet related content that's helpful to the reader and performs well in search.

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